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SPOK'D is your smart flexible online coach to help you get fitter and faster.
"SPOK’D has completely changed how I train; I’m now probably doing much less whilst seeing much bigger gains, with time-limited it’s the perfect companion for Zwift".
@6t8 - Adrian
"Since using SPOK’D, I can say it’s given me a purpose to my training, offering a sense of direction to achieving my goals to the maximum".
@no_sweatman - Mark
"SPOK’D has given me a true focus to my training with the structure and flexibility around life with adaptive workouts when a race/event is thrown in the mix. Keeps improving those gains".
@luketaylor84 - Luke